My Plans
Binay
Fitness Expert & Nutritionist
Food + Fitness = Results When it comes to health and fitness, I believe in sustainability and support over all else! Whether you want to lose weight, feel more energetic or simply get back on track, I can’t wait to help you achieve results! I offer individualized nutrition programs, HIIT fitness classes and personal training to help you meet your goals. We work together to come up with a customized plan to support you, your body and lifestyle Food + Fitness = Results Together we will find the right combination for you!
Personalized Solutions
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Receive meal plans based on your dietary preferences and individual body type and lifestyle. We will work together to update this plan based upon your preferences and goals to ensure results!
