BodyByBinay

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bodybybinay

Binay

Unleash Your Potential with the Perfect Nutrition + Fitness Fusion! This BBB all encompassing program effortlessly blends tailor made nutrition and fitness regimens, guaranteeing a well-rounded strategy for your wellness journey. Every facet is designed uniquely for you, prioritizing your individual requirements.

BBB Nutrition + Fitness

Embark on a journey to optimal health with a personalized nutrition plan crafted just for you. Whether your goals include resetting, refreshing, losing weight, sculpting muscle, or enhancing long-term health and longevity, we'll tailor a plan to meet your needs. This comprehensive approach includes 14 days of healthy meal and snack ideas, four 15-minute sessions or one 60-minute session, and progress tracking.

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BBB 1:1 Nutrition  

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BBB HIIT On-Demand

BodyByBinay *DIY* Detox + Reboot: 3-5 Day Signature Detox Program PLUS, 2 Week Menu Maintenance Program Plus Supplies (1 BodyByBinay Power Protein, 1 Daily Detox Supplement (76 Capsules). 

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Binay

Fitness Expert & Nutritionist