BodyByBinay

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bodybybinay

Binay

Unleash Your Potential with the Perfect Fitness + Nutrition Fusion! This BBB all encompassing program effortlessly blends tailor made nutrition and fitness regimens, guaranteeing a well-rounded strategy for your wellness journey. Every facet is designed uniquely for you, prioritizing your individual requirements.

Fuel Your Fitness Journey: Achieve Results Through Nutrition and Exercise

Your first 3 days are FREE! No charge until trial ends. Cancel anytime.

Together, we will create a tailored nutrition plan designed exclusively for you, enabling you to reach your unique goals!

This comprehensive plan is designed to support various objectives such as resetting, refreshing, weight loss, muscle sculpting, and more. It encompasses a one-month meal plan, four 15-minute sessions, and online check-ins for continuous guidance and progress tracking.

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Eat Clean, Get Lean! - BBB 1:1 Nutrition  

Your first 3 days are FREE! No charge until trial ends. Cancel anytime. Unleash the Power of BBB HIIT On Demand! Get ready to experience an incredible transformation and feel amazing. Discover a variety of classes, from high-intensity interval training (HIIT) to Sculpt and Cardio, catering to all fitness levels. Stay engaged, motivated, and achieve remarkable results. Embrace the diversity of workouts, and let the journey to a healthier, happier you begin now!

Binay

Fitness Expert & Nutritionist